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Calories in Flanigan Farms Pignolias

Serving size

150Calories

All Flanigan Farms Products Nutrition

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Amount Per 0.0625 cup
Calories	150 Kcal (628 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Total Carbs	4g	1%
Protein	7g	14%
Iron	2.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 28.7 g

Cal: 7.5 %
Fat: 21.5 %
Carb: 1.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (9.4%)
Fat (74.1%)
Protein (16.5%)

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