Pigeon pea asopao (asopao de gandules) Calories

Calories in Generic Pigeon pea asopao (asopao de gandules)

Serving size

612Calories

All generic Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 16 oz
Calories	612.36 Kcal (2564 kJ)
Calories from fat	134.72 Kcal
		% Daily Value*
Total Fat	14.97g	23%
Saturated Fat	2.89g	14%
Cholesterol	4.54mg	2%
Sodium	2390.47mg	100%
Potassium	612.36mg	13%
Total Carbs	104.96g	35%
Sugars	5.9g	24%
Dietary Fiber	4.99g	20%
Protein	13.56g	27%
Vitamin C	24.5mg	41%
Calcium	45.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12.7, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 612 calories

Let's Burn 612 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (612 calories) 453.6 g

Cal: 30.6 %
Fat: 23 %
Carb: 35 %
Prot: 27.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.7%)
Fat (22.1%)
Protein (9.2%)

Food With Similar Nutrition To Generic Pigeon pea asopao (asopao de gandules)

Compagnia Italiana Cous cous alle verdure100
(100 g):
Calories 135, Total Fat 3, Total Carbs 21, Protein 3

Cal 135, Fat 3, Carbs 21, Prot 3

Brand: Compagnia Italiana
Albertsons Inc. Pudding all natural tapioca
(1/4 cup):
Calories 130, Total Fat 3, Total Carbs 23, Protein 3

Cal 130, Fat 3, Carbs 23, Prot 3

Brand: Albertsons Inc.
Kozy Shack Pudding cinnamon raisin rice all natural dairy
(1 serving):
Calories 140, Total Fat 3, Total Carbs 24, Protein 4

Cal 140, Fat 3, Carbs 24, Prot 4

Brand: Kozy Shack
Kozy Shack All natural dairy cinnamon raisin rice pudding
(1/2 cup):
Calories 140, Total Fat 3, Total Carbs 24, Protein 4

Cal 140, Fat 3, Carbs 24, Prot 4

Brand: Kozy Shack
Umpqua Oats Lei'd back all natural oatmeal
(1 container):
Calories 320, Total Fat 7, Total Carbs 59, Protein 8

Cal 320, Fat 7, Carbs 59, Prot 8

Brand: Umpqua Oats
Ethnic Gourmet Vegetable korma - all natural (new improved taste)
(1 package):
Calories 330, Total Fat 9, Total Carbs 55, Protein 6

Cal 330, Fat 9, Carbs 55, Prot 6

Brand: Ethnic Gourmet
Yogi Walnut spice crunch all natural cereal
(2/3 cup):
Calories 230, Total Fat 6, Total Carbs 41, Protein 5

Cal 230, Fat 6, Carbs 41, Prot 5

Brand: Yogi
Kozy Shack All natural snack cups la tradicional cinnamon rice pudding
(1 serving):
Calories 130, Total Fat 3.5, Total Carbs 22, Protein 4

Cal 130, Fat 3.5, Carbs 22, Prot 4

Brand: Kozy Shack
ShopRite Pudding all natural, real chocolate
(1/2 cup, 130 g):
Calories 150, Total Fat 3.5, Total Carbs 25, Protein 4

Cal 150, Fat 3.5, Carbs 25, Prot 4

Brand: ShopRite
Freshdirect Rice pudding all natural kozy shack
(1 serving):
Calories 130, Total Fat 3, Total Carbs 22, Protein 4

Cal 130, Fat 3, Carbs 22, Prot 4

Brand: Freshdirect
Albertsons All natural chocolate pudding
(1/2 cup):
Calories 140, Total Fat 4, Total Carbs 24, Protein 4

Cal 140, Fat 4, Carbs 24, Prot 4

Brand: Albertsons
Kozy Shack All natural la tradicional cinnamon rice pudding snack cups
(1 pudding cup):
Calories 130, Total Fat 3.5, Total Carbs 22, Protein 4

Cal 130, Fat 3.5, Carbs 22, Prot 4

Brand: Kozy Shack
Kashi Company All natural black bean mango
(283 g):
Calories 340, Total Fat 8, Total Carbs 58, Protein 8

Cal 340, Fat 8, Carbs 58, Prot 8

Brand: Kashi Company
High Plains Bison All natural bison burgers 90 lean 100 bison
(1 patty):
Calories 180, Total Fat 4, Total Carbs 33, Protein 4

Cal 180, Fat 4, Carbs 33, Prot 4

Brand: High Plains Bison
Veg-All Steam supreme super sweet corn with butter sauce
(3/4 cup):
Calories 130, Total Fat 2.5, Total Carbs 23, Protein 3

Cal 130, Fat 2.5, Carbs 23, Prot 3

Brand: Veg-All

Generic Pigeon pea asopao (asopao de gandules) Good and Bad Points

Add your comment

User Reviews of pigeon pea asopao (asopao de gandules)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with pigeon pea asopao (asopao de gandules)

Arroz Con Gandule

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!