Calories in TASTE OF HOME Pierside salmon patties

Serving size

471Calories

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How many calories should you eat?

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Amount Per 2 patties and 1/4 cup sauce
Calories	471 Kcal (1972 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Cholesterol	156mg	52%
Sodium	1444mg	60%
Total Carbs	29g	10%
Dietary Fiber	1g	4%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 471 calories

Let's Burn 471 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (471 calories) 59 g

Cal: 23.6 %
Fat: 33.8 %
Carb: 9.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.9%)
Fat (42.5%)
Protein (32.6%)

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TASTE OF HOME Pierside salmon patties Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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