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pie, pecan, commercially prepared usda Nutrition info

Calories in Usda Pie, pecan, commercially prepared

Serving size

407Calories

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Amount Per 100 g
Calories	407 Kcal (1704 kJ)
Calories from fat	150.21 Kcal
		% Daily Value*
Total Fat	16.69g	26%
Saturated Fat	2.65g	13%
Cholesterol	42mg	14%
Sodium	275mg	11%
Potassium	99mg	2%
Total Carbs	59.61g	20%
Sugars	25.18g	101%
Dietary Fiber	2.1g	8%
Protein	4.5g	9%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	22mg	2%

Water			18.25g
Ash			0.95g
Magnesium			22mg
Phosphorus			83mg
Zinc			0.87mg
Copper			0.18mg
Manganese			0.71mg
Selenium			7µg
Thiamine			0.2mg
Riboflavin			0.08mg
Niacin			1.31mg
Pantothenic Acid			0.39mg
Vitamin B6			0.04mg
Total Folate			32µg
Folic Acid			16µg
Food Folate			17µg
Folate DFE			43µg
Total Choline			49.5mg
Vitamin B12			0.12µg
Retinol			50µg
Beta Carotene			4µg
Beta Cryptoxanthin			2µg
Lutein + zeaxanthin			39µg
Vitamin E			0.8mg
Vitamin D			0.1µg
Vitamin K			15.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 407 calories

Let's Burn 407 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (407 calories) 100 g

Cal: 20.4 %
Fat: 25.7 %
Carb: 19.9 %
Prot: 9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (37%)
Protein (4.8%)

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