Calories in Panera Bread Pick two 1/2 italian combo with ham on ciabatta - sandwich only
490Calories
Amount Per 0.5 sandwich | |||
Calories | 490 Kcal (2052 kJ) | ||
Calories from fat | 189 Kcal | ||
% Daily Value* | |||
Total Fat | 21g | 32% | |
---|---|---|---|
Cholesterol | 75mg | 25% | |
Sodium | 1310mg | 55% | |
Total Carbs | 47g | 16% | |
Sugars | 3g | 12% | |
Protein | 29g | 58% | |
Vitamin C | 4.8mg | 8% | |
Vitamin A | 3mg | 100% | |
Iron | 4.5mg | 25% | |
Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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