Calories in Panera Bread Pick two - 1/2 caesar salad and 1/2 ham and swiss sandwich

500Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Pick two - 1/2 caesar salad and 1/2 ham and swiss sandwich

Amount Per 10.75 oz
Calories 500 Kcal (2093 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 8g 40%
Cholesterol 65mg 22%
Sodium 1360mg 57%
Total Carbs 45g 15%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 29g 58%
Vitamin C 15mg 25%
Vitamin A 8mg 267%
Iron 3.6mg 20%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 2126 g
  • Cal: 25 %
  • Fat: 35.4 %
  • Carb: 15 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.8%)
  • Fat (41.2%)
  • Protein (23.1%)
Panera Bread Pick two - 1/2 caesar salad and 1/2 ham and swiss sandwich Good and Bad Points
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