Calories in Panera Bread Pick 2 turkey avocado blt with black bean soup and baguette

600Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Pick 2 turkey avocado blt with black bean soup and baguette

Amount Per 0.5 sandwitch cup of soup
Calories 600 Kcal (2512 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 1800mg 75%
Total Carbs 95g 32%
Sugars 4g 16%
Dietary Fiber 10g 40%
Protein 31g 62%
Vitamin C 12mg 20%
Vitamin A 3mg 100%
Iron 8.1mg 45%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (600 calories) 2.45 g
  • Cal: 30 %
  • Fat: 21.5 %
  • Carb: 31.7 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.3%)
  • Fat (20%)
  • Protein (19.7%)
Panera Bread Pick 2 turkey avocado blt with black bean soup and baguette Good and Bad Points
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