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pick 2 - frontega chicken sub artisian whole grain loaf

Pick 2 - frontega chicken sub artisian whole grain loaf Calories

Calories in Panera Bread Pick 2 - frontega chicken sub artisian whole grain loaf

Serving size

350Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 6 oz
Calories	350 Kcal (1465 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	1000mg	42%
Total Carbs	34g	11%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	22g	44%
Vitamin C	4.8mg	8%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 170 g

Cal: 17.5 %
Fat: 23.1 %
Carb: 11.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (37.6%)
Protein (24.5%)

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