Calories in Usda Phyllo dough

239Calories

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Nutrition Facts Usda Phyllo dough

Amount Per 80 g
Calories 239.2 Kcal (1001 kJ)
Calories from fat 43.2 Kcal
% Daily Value*
Total Fat 4.8g 7%
Saturated Fat 1.18g 6%
Sodium 386.4mg 16%
Potassium 59.2mg 1%
Total Carbs 42.08g 14%
Sugars 0.14g 1%
Dietary Fiber 1.52g 6%
Protein 5.68g 11%
Iron 2.6mg 14%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (239 calories) 80 g
  • Cal: 12 %
  • Fat: 7.4 %
  • Carb: 14 %
  • Prot: 11.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.9%)
  • Fat (19%)
  • Protein (10.1%)
Usda Phyllo dough Good and Bad Points
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