Calories in Usda Phyllo dough

2954Calories

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Nutrition Facts Usda Phyllo dough

Amount Per 52 sheet dough
Calories 2954.12 Kcal (12368 kJ)
Calories from fat 533.52 Kcal
% Daily Value*
Total Fat 59.28g 91%
Saturated Fat 14.52g 73%
Sodium 4772.04mg 199%
Potassium 731.12mg 16%
Total Carbs 519.69g 173%
Sugars 1.78g 7%
Dietary Fiber 18.77g 75%
Protein 70.15g 140%
Iron 31.7mg 176%
Calcium 108.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

148%
of RDI* (2954 calories) 988 g
  • Cal: 147.7 %
  • Fat: 91.2 %
  • Carb: 173.2 %
  • Prot: 140.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.9%)
  • Fat (18.4%)
  • Protein (9.7%)
Usda Phyllo dough Good and Bad Points
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