Calories in Jersey Mikes Subs Philly steak - wheat wrap hot

Serving size

630Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	630 Kcal (2638 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	13g	65%
Cholesterol	125mg	42%
Sodium	1790mg	75%
Total Carbs	59g	20%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	38g	76%
Vitamin C	37.5mg	63%
Vitamin A	0.6mg	20%
Iron	3mg	17%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 359 g

Cal: 31.5 %
Fat: 41.5 %
Carb: 19.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (38.5%)
Protein (24.1%)

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Jersey Mikes Subs Philly steak - wheat wrap hot Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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