Calories in Charleys Grilled Subs Philly ham swiss regular

Serving size

517Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	517 Kcal (2165 kJ)
Calories from fat	139.5 Kcal
		% Daily Value*
Total Fat	15.5g	24%
Saturated Fat	7.5g	38%
Cholesterol	85mg	28%
Sodium	1552mg	65%
Total Carbs	60g	20%
Dietary Fiber	3g	12%
Protein	38.5g	77%
Iron	3.8mg	21%
Calcium	510mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 517 calories

Let's Burn 517 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (517 calories) 240 g

Cal: 25.9 %
Fat: 23.8 %
Carb: 20 %
Prot: 77 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (26.7%)
Protein (28.9%)

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Charleys Grilled Subs Philly ham swiss regular Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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