Calories in Zen Philadelphia roll

183Calories
How many calories should you eat?
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Nutrition Facts Zen Philadelphia roll

Amount Per 1 serving
Calories 183 Kcal (766 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 42mg 2%
Total Carbs 23g 8%
Dietary Fiber 7g 28%
Protein 11g 22%
Vitamin C 1.2mg 2%
Vitamin A 9.4mg 313%
Iron 1.3mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 183 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (183 calories) 30 g
  • Cal: 9.2 %
  • Fat: 6.2 %
  • Carb: 7.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.5%)
  • Fat (20.9%)
  • Protein (25.6%)
Zen Philadelphia roll Good and Bad Points
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