Calories in Scarpetta Pesto sauce

215Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Scarpetta Pesto sauce

Amount Per 4 oz
Calories 215 Kcal (900 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 200mg 8%
Total Carbs 1g 0%
Protein 2g 4%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 5.8, PointsPlus: 5, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

Allergens

Lactose Allergy, Milk Allergy

How to burn 215 calories

Let's Burn 215 Calories!

Pesto sauce Ingredients

Fresh Organic Basil, Pinenuts, Fresh Garlic, Extra virgin Olive Oil, Parmigano Reggiano (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Pecorino Romano Cheese (Sheep's Milk, Rennet, Salt), Salt & Pepper. Gluten free.

% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 113.4 g
  • Cal: 10.8 %
  • Fat: 27.7 %
  • Carb: 0.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (93.1%)
  • Protein (4.6%)
Scarpetta Pesto sauce Good and Bad Points
Add your comment
User Reviews of pesto sauce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top