Calories in Roly Poly Pesto chicken regular

Serving size

644Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	644 Kcal (2696 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Total Carbs	56g	19%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	52g	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 644 calories

Let's Burn 644 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (644 calories) 240 g

Cal: 32.2 %
Fat: 27.7 %
Carb: 18.7 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (27.3%)
Protein (35%)

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Roly Poly Pesto chicken regular Good and Bad Points

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