Calories in Cafe Rio Personalized chicken salad

465Calories
How many calories should you eat?
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Nutrition Facts Cafe Rio Personalized chicken salad

Amount Per 1 salad
Calories 465 Kcal (1947 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 760mg 32%
Total Carbs 53g 18%
Sugars 5g 20%
Dietary Fiber 8g 32%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (465 calories) 240 g
  • Cal: 23.3 %
  • Fat: 16.9 %
  • Carb: 17.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.1%)
  • Fat (23.4%)
  • Protein (26.5%)
Cafe Rio Personalized chicken salad Good and Bad Points
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