Calories in Jayone Perilla seeds

560Calories
How many calories should you eat?
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Nutrition Facts Jayone Perilla seeds

Amount Per 0.5 cup
Calories 559.54 Kcal (2343 kJ)
Calories from fat 503.58 Kcal
% Daily Value*
Total Fat 55.95g 86%
Dietary Fiber 7.99g 32%
Protein 15.99g 32%
Iron 4.8mg 27%
Calcium 479.6mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (560 calories) 96.72 g
  • Cal: 28 %
  • Fat: 86.1 %
  • Carb: 0 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (88.7%)
  • Protein (11.3%)
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