Calories in The Chia Co Australian grown chia seed

67Calories
How many calories should you eat?
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Nutrition Facts The Chia Co Australian grown chia seed

Amount Per 15 g
Calories 67 Kcal (281 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 45mg 2%
Potassium 75mg 2%
Total Carbs 1g 0%
Dietary Fiber 6g 24%
Protein 3g 6%
Iron 1.1mg 6%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (67 calories) 15 g
  • Cal: 3.4 %
  • Fat: 7.7 %
  • Carb: 0.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.6%)
  • Fat (73.8%)
  • Protein (19.7%)
The Chia Co Australian grown chia seed Good and Bad Points
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