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Calories in Gamer Grub Performance snack bbq
150Calories
| Amount Per 0.25 cup, 30 g | |||
| Calories | 150 Kcal (628 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Sodium | 280mg | 12% | |
| Total Carbs | 13g | 4% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 4g | 8% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 12% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
A naturally good source of Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
Allergens
Peanuts Allergy, Milk Allergy, Sesame Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Tree Nuts Allergy
Performance snack bbq Ingredients
Proprietary Cognitive Blend: Choline, L-Glutamic Acid. Toffee Peanuts (Peanuts, Sugar, Butter, Salt), Sesame Sticks (Unbleached Wheat Flour, Soybean Oil, Sesame Seeds, Bulgar Wheat, Salt, Sucrose, Wheat Starch, Honey, Maltodextrin, Xanthan Gum, Malted Barley Flour, Added Color), Peanuts, Corn Toast (Corn, Hydrogenated Olive Oil, Vegetable Oil [Soybean Oil, Corn Oil, and/or Canola Oil], Salt), Almonds, Vegetable Oil (Peanut, Canola, Sunflower and/or Soybean Oil), Salt, Contains Less than 2%: Sugar, Tomato Powder, Onion Powder, Garlic Powder, Spices, Citric Acid, Natural Smoke Flavor, Extractive of Paprika, Natural Flavor, Modified Corn Starch, Hydrolyzed Soy Protein, Monosodium Glutamate, Dextrose, Proprietary Cognitive Blend: (Vitamin A, Vitamin E, Niacin, Vitamin C, Magnesium L-Glutamic Acid, Choline).
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% RDI of Main Nutrition Facts
8%
of RDI* (150 calories) 30 g
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Cal: 7.5 %
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Fat: 15.4 %
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Carb: 4.3 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (32.9%)
- Fat (57%)
- Protein (10.1%)
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