Calories in The Pioneer Woman Cooks Perfect pancakes - 16 servings per batch
4470Calories
| Amount Per 30 pancake | |||
| Calories | 4470 Kcal (18715 kJ) | ||
| Calories from fat | 1080 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120g | 185% | |
|---|---|---|---|
| Cholesterol | 810mg | 270% | |
| Sodium | 12840mg | 535% | |
| Potassium | 2580mg | 55% | |
| Total Carbs | 720g | 240% | |
| Sugars | 60g | 240% | |
| Dietary Fiber | 30g | 120% | |
| Protein | 150g | 300% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 98.6, PointsPlus: 120, SmartPoints: 128
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
224%
of RDI* (4470 calories) 7200 g
-
Cal: 223.5 %
-
Fat: 184.6 %
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Carb: 240 %
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Prot: 300 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (63.2%)
- Fat (23.7%)
- Protein (13.2%)
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