Calories in VG Peppernøtter

Serving size

419Calories

All VG Products Nutrition

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How many calories should you eat?

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Amount Per 100 g cooked
Calories	419 Kcal (1754 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	13g	65%
Cholesterol	72mg	24%
Sodium	151mg	6%
Total Carbs	53g	18%
Sugars	23g	92%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin A	2.6mg	87%
Iron	2mg	11%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 419 calories

Let's Burn 419 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

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46 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

21%

of RDI* (419 calories) 100 g

Cal: 21 %
Fat: 32.3 %
Carb: 17.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (44.9%)
Protein (4.8%)

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VG Peppernøtter Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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