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pepper steak u.s. nutritional information

Pepper steak u.s. nutritional information Calories

Calories in Manchu WOK Pepper steak u.s. nutritional information

Serving size

170Calories

Full Manchu WOK Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	170 Kcal (712 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2.5g	13%
Cholesterol	10mg	3%
Sodium	510mg	21%
Total Carbs	10g	3%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 142 g

Cal: 8.5 %
Fat: 18.5 %
Carb: 3.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.7%)
Fat (61.4%)
Protein (15.9%)

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