Calories in Cooking Light Pepper jack cheese cheese and rice

510Calories
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Nutrition Facts Cooking Light Pepper jack cheese cheese and rice

Amount Per 1.5 cup cooked
Calories 510 Kcal (2135 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 130mg 43%
Total Carbs 54g 18%
Sugars 9g 36%
Dietary Fiber 9g 36%
Protein 61g 122%
Vitamin C 4.8mg 8%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (510 calories) 118 g
  • Cal: 25.5 %
  • Fat: 9.2 %
  • Carb: 18 %
  • Prot: 122 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42%)
  • Fat (10.5%)
  • Protein (47.5%)
Cooking Light Pepper jack cheese cheese and rice Good and Bad Points
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