Calories in Panera Bread Pepermint hot chocolate

Serving size

510Calories

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How many calories should you eat?

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Amount Per 13.5 oz
Calories	510 Kcal (2135 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	9g	45%
Cholesterol	35mg	12%
Sodium	190mg	8%
Total Carbs	88g	29%
Sugars	70g	280%
Dietary Fiber	3g	12%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 14, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 142 g

Cal: 25.5 %
Fat: 21.5 %
Carb: 29.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.9%)
Fat (24%)
Protein (9.1%)

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