Calories in Mr. Goodcents Pennyclub on wheat 8 inch

Serving size

396Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8 inch sandwhich
Calories	396 Kcal (1658 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 0, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 396 calories

Let's Burn 396 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (396 calories) 8 g

Cal: 19.8 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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Mr. Goodcents Pennyclub on wheat 8 inch Good and Bad Points

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