Penny club - wheat, no cheese, mayo, veggies Calories

Calories in Mr. Goodcents Penny club - wheat, no cheese, mayo, veggies

Serving size

410Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 8 sub half
Calories	410 Kcal (1717 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	40mg	13%
Sodium	1525mg	64%
Total Carbs	59g	20%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	26g	52%
Vitamin C	4.8mg	8%
Vitamin A	0.8mg	27%
Iron	7.6mg	42%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 8 g

Cal: 20.5 %
Fat: 18.5 %
Carb: 19.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (24.1%)
Protein (23.2%)

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Mr. Goodcents Penny club - wheat, no cheese, mayo, veggies Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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