Calories in Valio Pehmeä, rasvaton rahka (quark)

150Calories
How many calories should you eat?
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Nutrition Facts Valio Pehmeä, rasvaton rahka (quark)

Amount Per 250 g
Calories 150 Kcal (628 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 11g 4%
Protein 25g 50%
Calcium 480mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 250 g
  • Cal: 7.5 %
  • Fat: 1.5 %
  • Carb: 3.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.8%)
  • Fat (5.9%)
  • Protein (65.4%)
Valio Pehmeä, rasvaton rahka (quark) Good and Bad Points
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