Calories in TJ Cinnamons Pecan sticky roll

Serving size

690Calories

Full TJ Cinnamons Menu Nutrition

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How many calories should you eat?

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Amount Per 6.5 oz
Calories	690 Kcal (2889 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	5g	25%
Cholesterol	5mg	2%
Sodium	420mg	18%
Total Carbs	91g	30%
Sugars	45g	180%
Dietary Fiber	5g	20%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 16, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 142 g

Cal: 34.5 %
Fat: 33.8 %
Carb: 30.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.7%)
Fat (32.5%)
Protein (7.9%)

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