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pecan crusted chicken salad half with o dressing net carb

Pecan crusted chicken salad half with o dressing net carb Calories

Calories in Applebees Pecan crusted chicken salad half with o dressing net carb

Serving size

344Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 0.5 portion
Calories	344 Kcal (1440 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Potassium	693mg	15%
Total Carbs	60g	20%
Sugars	13g	52%
Dietary Fiber	7g	28%
Protein	11g	22%
Vitamin C	20.4mg	34%
Vitamin A	2.8mg	93%
Iron	3.4mg	19%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 344 calories

Let's Burn 344 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (344 calories) 120 g

Cal: 17.2 %
Fat: 9.2 %
Carb: 20 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71%)
Fat (16%)
Protein (13%)

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