Pecan crusted chicken salad 1/2 with dsg Calories

Calories in Applebees Pecan crusted chicken salad 1/2 with dsg

Serving size

630Calories

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How many calories should you eat?

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Amount Per 0.5 salad
Calories	630 Kcal (2638 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	12g	60%
Total Carbs	33g	11%
Dietary Fiber	4g	16%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 120 g

Cal: 31.5 %
Fat: 66.2 %
Carb: 11 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.3%)
Fat (59.4%)
Protein (20.3%)

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