Calories in JCB Pearl couscous, tomato & ricotta salata salad

146Calories
How many calories should you eat?
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Nutrition Facts JCB Pearl couscous, tomato & ricotta salata salad

Amount Per 4 oz
Calories 146 Kcal (611 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 2mg 1%
Sodium 15mg 1%
Potassium 95mg 2%
Total Carbs 20g 7%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 5.4mg 9%
Vitamin A 2mg 67%
Iron 0.5mg 3%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (146 calories) 113 g
  • Cal: 7.3 %
  • Fat: 7.7 %
  • Carb: 6.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.2%)
  • Fat (31%)
  • Protein (13.8%)
JCB Pearl couscous, tomato & ricotta salata salad Good and Bad Points
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