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pear-walnut salad with gorgonzola buttermilk dressing

Pear-walnut salad with gorgonzola buttermilk dressing Calories

Calories in Weight Watchers Pear-walnut salad with gorgonzola buttermilk dressing

Serving size

143Calories

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How many calories should you eat?

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Amount Per 1.5 cups
Calories	143 Kcal (599 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	7mg	2%
Sodium	195mg	8%
Total Carbs	18g	6%
Dietary Fiber	5g	20%
Protein	5g	10%
Iron	0.2mg	1%
Calcium	610mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 143 calories

Let's Burn 143 Calories!

31 mins

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16 mins

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16 mins

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40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (143 calories) 118 g

Cal: 7.2 %
Fat: 10.8 %
Carb: 6 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (40.6%)
Protein (12.9%)

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Weight Watchers Pear-walnut salad with gorgonzola buttermilk dressing Good and Bad Points

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