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pear, pecorino and prosciutto panini

Pear, pecorino and prosciutto panini Calories

Calories in Cooking Light Pear, pecorino and prosciutto panini

Serving size

383Calories

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How many calories should you eat?

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Amount Per 0.25 sandwich
Calories	383 Kcal (1604 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	1019mg	42%
Total Carbs	51g	17%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 383 calories

Let's Burn 383 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (383 calories) 60 g

Cal: 19.2 %
Fat: 18.5 %
Carb: 17 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.6%)
Fat (27.8%)
Protein (19.6%)

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Cooking Light Pear, pecorino and prosciutto panini Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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