Calories in Weight Watchers Pear oatmeal crisp

Serving size

650Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 cup cokked
Calories	650 Kcal (2721 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	9g	45%
Cholesterol	55mg	18%
Total Carbs	52g	17%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

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1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 118 g

Cal: 32.5 %
Fat: 60 %
Carb: 17.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32%)
Fat (53.9%)
Protein (14.1%)

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Weight Watchers Pear oatmeal crisp Good and Bad Points

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