Calories in Cooking Light Pear, date, and manchego salad

182Calories
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Nutrition Facts Cooking Light Pear, date, and manchego salad

Amount Per 1.5 cups
Calories 182 Kcal (762 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Sodium 212mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (182 calories) 1183 g
  • Cal: 9.1 %
  • Fat: 15.4 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (100%)
Cooking Light Pear, date, and manchego salad Good and Bad Points
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