Calories in Eating Well Pear and red onion gratin

188Calories
How many calories should you eat?
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Nutrition Facts Eating Well Pear and red onion gratin

Amount Per 0.125 recipe
Calories 188 Kcal (787 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 225mg 9%
Potassium 215mg 5%
Total Carbs 29g 10%
Dietary Fiber 4g 16%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (188 calories) 30 g
  • Cal: 9.4 %
  • Fat: 10.8 %
  • Carb: 9.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.5%)
  • Fat (32.3%)
  • Protein (8.2%)
Eating Well Pear and red onion gratin Good and Bad Points
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