Calories in Usda Peanuts, valencia

162Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Peanuts, valencia

Amount Per 1 oz
Calories 161.6 Kcal (677 kJ)
Calories from fat 121.4 Kcal
% Daily Value*
Total Fat 13.49g 21%
Saturated Fat 2.08g 10%
Sodium 0.28mg 0%
Potassium 94.12mg 2%
Total Carbs 5.93g 2%
Dietary Fiber 2.47g 10%
Protein 7.11g 14%
Iron 0.6mg 3%
Calcium 17.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 162 calories

Let's Burn 162 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 28.35 g
  • Cal: 8.1 %
  • Fat: 20.8 %
  • Carb: 2 %
  • Prot: 14.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.2%)
  • Fat (69.2%)
  • Protein (16.6%)
Usda Peanuts, valencia Good and Bad Points
Add your comment
User Reviews of peanuts, valencia
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top