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peanuts, spanish, oil-roasted, with salt usda Nutrition info

Calories in Usda Peanuts, spanish, oil-roasted, with salt

Serving size

851Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	851.13 Kcal (3564 kJ)
Calories from fat	648.8 Kcal
		% Daily Value*
Total Fat	72.09g	111%
Saturated Fat	11.11g	56%
Sodium	636.51mg	27%
Potassium	1140.72mg	24%
Total Carbs	25.65g	9%
Dietary Fiber	13.08g	52%
Protein	41.17g	82%
Iron	3.4mg	19%
Calcium	147mg	15%

Water			2.6166g
Ash			5.4684g
Magnesium			246.96mg
Phosphorus			568.89mg
Zinc			2.94mg
Copper			0.9702mg
Manganese			3.4692mg
Selenium			11.025µg
Thiamine			0.4704mg
Riboflavin			0.1323mg
Niacin			21.9471mg
Pantothenic Acid			2.0433mg
Vitamin B6			0.3822mg
Total Folate			185.22µg
Food Folate			185.22µg
Folate DFE			185.22µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 22.2, PointsPlus: 24, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 851 calories

Let's Burn 851 Calories!

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% RDI of Main Nutrition Facts

43%

of RDI* (851 calories) 147 g

Cal: 42.6 %
Fat: 110.9 %
Carb: 8.6 %
Prot: 82.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.4%)
Fat (70.7%)
Protein (17.9%)

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