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peanuts, spanish, oil-roasted, with salt usda Nutrition info

Calories in Usda Peanuts, spanish, oil-roasted, with salt

Serving size

1970Calories

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How many calories should you eat?

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Amount Per 12 oz
Calories	1969.76 Kcal (8247 kJ)
Calories from fat	1501.51 Kcal
		% Daily Value*
Total Fat	166.83g	257%
Saturated Fat	25.72g	129%
Sodium	1473.07mg	61%
Potassium	2639.95mg	56%
Total Carbs	59.36g	20%
Dietary Fiber	30.28g	121%
Protein	95.29g	191%
Iron	7.8mg	43%
Calcium	340.2mg	34%

Water			6.05556g
Ash			12.65544g
Magnesium			571.536mg
Phosphorus			1316.574mg
Zinc			6.804mg
Copper			2.24532mg
Manganese			8.02872mg
Selenium			25.515µg
Thiamine			1.08864mg
Riboflavin			0.30618mg
Niacin			50.79186mg
Pantothenic Acid			4.72878mg
Vitamin B6			0.88452mg
Total Folate			428.652µg
Food Folate			428.652µg
Folate DFE			428.652µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 52.5, PointsPlus: 56, SmartPoints: 57

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1970 calories

Let's Burn 1970 Calories!

7.2 hour

Swimming, treading water, moderate effort
3.6 hour

Running, general
3.6 hour

Bicycling, general
9.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

98%

of RDI* (1970 calories) 340.2 g

Cal: 98.5 %
Fat: 256.7 %
Carb: 19.8 %
Prot: 190.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.1%)
Fat (70.9%)
Protein (17.9%)

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