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peanuts, spanish, oil-roasted, with salt usda Nutrition info

Calories in Usda Peanuts, spanish, oil-roasted, with salt

Serving size

1489Calories

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How many calories should you eat?

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Amount Per 1.75 cup
Calories	1489.48 Kcal (6236 kJ)
Calories from fat	1135.4 Kcal
		% Daily Value*
Total Fat	126.16g	194%
Saturated Fat	19.45g	97%
Sodium	1113.89mg	46%
Potassium	1996.26mg	42%
Total Carbs	44.89g	15%
Dietary Fiber	22.9g	92%
Protein	72.06g	144%
Iron	5.9mg	33%
Calcium	257.3mg	26%

Water			4.57905g
Ash			9.5697g
Magnesium			432.18mg
Phosphorus			995.5575mg
Zinc			5.145mg
Copper			1.69785mg
Manganese			6.0711mg
Selenium			19.29375µg
Thiamine			0.8232mg
Riboflavin			0.231525mg
Niacin			38.407425mg
Pantothenic Acid			3.575775mg
Vitamin B6			0.66885mg
Total Folate			324.135µg
Food Folate			324.135µg
Folate DFE			324.135µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 39.5, PointsPlus: 42, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1489 calories

Let's Burn 1489 Calories!

5.4 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1489 calories) 257.25 g

Cal: 74.5 %
Fat: 194.1 %
Carb: 15 %
Prot: 144.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.2%)
Fat (70.8%)
Protein (18%)

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