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peanuts, spanish, oil-roasted, with salt usda Nutrition info

Calories in Usda Peanuts, spanish, oil-roasted, with salt

Serving size

164Calories

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Amount Per 1 oz
Calories	164.15 Kcal (687 kJ)
Calories from fat	125.13 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Saturated Fat	2.14g	11%
Sodium	122.76mg	5%
Potassium	220mg	5%
Total Carbs	4.95g	2%
Dietary Fiber	2.52g	10%
Protein	7.94g	16%
Iron	0.6mg	4%
Calcium	28.4mg	3%

Water			0.50463g
Ash			1.05462g
Magnesium			47.628mg
Phosphorus			109.7145mg
Zinc			0.567mg
Copper			0.18711mg
Manganese			0.66906mg
Selenium			2.12625µg
Thiamine			0.09072mg
Riboflavin			0.025515mg
Niacin			4.232655mg
Pantothenic Acid			0.394065mg
Vitamin B6			0.07371mg
Total Folate			35.721µg
Food Folate			35.721µg
Folate DFE			35.721µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 164 calories

Let's Burn 164 Calories!

36 mins

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45 mins

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% RDI of Main Nutrition Facts

of RDI* (164 calories) 28.35 g

Cal: 8.2 %
Fat: 21.4 %
Carb: 1.6 %
Prot: 15.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.2%)
Fat (70.8%)
Protein (18%)

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