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peanuts, spanish, oil-roasted, with salt usda Nutrition info

Calories in Usda Peanuts, spanish, oil-roasted, with salt

Serving size

2626Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	2625.77 Kcal (10994 kJ)
Calories from fat	2001.57 Kcal
		% Daily Value*
Total Fat	222.4g	342%
Saturated Fat	34.28g	171%
Sodium	1963.66mg	82%
Potassium	3519.16mg	75%
Total Carbs	79.14g	26%
Dietary Fiber	40.36g	161%
Protein	127.03g	254%
Iron	10.3mg	57%
Calcium	453.5mg	45%

Water			8.0723g
Ash			16.8702g
Magnesium			761.88mg
Phosphorus			1755.045mg
Zinc			9.07mg
Copper			2.9931mg
Manganese			10.7026mg
Selenium			34.0125µg
Thiamine			1.4512mg
Riboflavin			0.40815mg
Niacin			67.70755mg
Pantothenic Acid			6.30365mg
Vitamin B6			1.1791mg
Total Folate			571.41µg
Food Folate			571.41µg
Folate DFE			571.41µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 70.2, PointsPlus: 74, SmartPoints: 77

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2626 calories

Let's Burn 2626 Calories!

9.6 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

131%

of RDI* (2626 calories) 453.5 g

Cal: 131.3 %
Fat: 342.1 %
Carb: 26.4 %
Prot: 254.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.2%)
Fat (70.8%)
Protein (18%)

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