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peanuts, spanish, oil-roasted, with salt usda Nutrition info

Calories in Usda Peanuts, spanish, oil-roasted, with salt

Serving size

638Calories

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	638.35 Kcal (2673 kJ)
Calories from fat	486.6 Kcal
		% Daily Value*
Total Fat	54.07g	83%
Saturated Fat	8.33g	42%
Sodium	477.38mg	20%
Potassium	855.54mg	18%
Total Carbs	19.24g	6%
Dietary Fiber	9.81g	39%
Protein	30.88g	62%
Iron	2.5mg	14%
Calcium	110.3mg	11%

Water			1.96245g
Ash			4.1013g
Magnesium			185.22mg
Phosphorus			426.6675mg
Zinc			2.205mg
Copper			0.72765mg
Manganese			2.6019mg
Selenium			8.26875µg
Thiamine			0.3528mg
Riboflavin			0.099225mg
Niacin			16.460325mg
Pantothenic Acid			1.532475mg
Vitamin B6			0.28665mg
Total Folate			138.915µg
Food Folate			138.915µg
Folate DFE			138.915µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.5, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 638 calories

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% RDI of Main Nutrition Facts

32%

of RDI* (638 calories) 110.25 g

Cal: 31.9 %
Fat: 83.2 %
Carb: 6.4 %
Prot: 61.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.1%)
Fat (70.8%)
Protein (18.1%)

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