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peanuts, spanish, oil-roasted, with salt usda Nutrition info

Calories in Usda Peanuts, spanish, oil-roasted, with salt

Serving size

426Calories

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Amount Per 0.5 cup
Calories	425.57 Kcal (1782 kJ)
Calories from fat	324.4 Kcal
		% Daily Value*
Total Fat	36.04g	55%
Saturated Fat	5.56g	28%
Sodium	318.26mg	13%
Potassium	570.36mg	12%
Total Carbs	12.83g	4%
Dietary Fiber	6.54g	26%
Protein	20.59g	41%
Iron	1.7mg	9%
Calcium	73.5mg	7%

Water			1.3083g
Ash			2.7342g
Magnesium			123.48mg
Phosphorus			284.445mg
Zinc			1.47mg
Copper			0.4851mg
Manganese			1.7346mg
Selenium			5.5125µg
Thiamine			0.2352mg
Riboflavin			0.06615mg
Niacin			10.97355mg
Pantothenic Acid			1.02165mg
Vitamin B6			0.1911mg
Total Folate			92.61µg
Food Folate			92.61µg
Folate DFE			92.61µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 426 calories

Let's Burn 426 Calories!

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2 hour

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% RDI of Main Nutrition Facts

21%

of RDI* (426 calories) 73.5 g

Cal: 21.3 %
Fat: 55.5 %
Carb: 4.3 %
Prot: 41.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.3%)
Fat (70.4%)
Protein (18.3%)

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