Calories in Big Y Peanuts lightly salted

Serving size

2353Calories

All Big Y Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 tbsp
Calories	2353 Kcal (9852 kJ)
Calories from fat	630 Kcal
		% Daily Value*
Total Fat	70g	108%
Saturated Fat	24g	120%
Cholesterol	324mg	108%
Potassium	3079mg	66%
Total Carbs	270g	90%
Sugars	70g	280%
Dietary Fiber	30g	120%
Protein	167g	334%
Vitamin C	37.2mg	62%
Vitamin A	20.6mg	687%
Iron	17.5mg	97%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 52.1, PointsPlus: 60, SmartPoints: 70

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2353 calories

Let's Burn 2353 Calories!

8.6 hour

Swimming, treading water, moderate effort
4.3 hour

Running, general
4.4 hour

Bicycling, general
10.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

118%

of RDI* (2353 calories) 44 g

Cal: 117.7 %
Fat: 107.7 %
Carb: 90 %
Prot: 334 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (26.5%)
Protein (28.1%)

Food With Similar Nutrition To Big Y Peanuts lightly salted

Panera Bread Kids turkey on all natural white
(1 sandwich):
Calories 280, Total Fat 8, Total Carbs 33, Protein 21

Cal 280, Fat 8, Carbs 33, Prot 21

Brand: Panera Bread
Subway Ham on wheat with all veges and cheese
(6 ):
Calories 309, Total Fat 8, Total Carbs 38, Protein 20

Cal 309, Fat 8, Carbs 38, Prot 20

Brand: Subway
Subway 6 turkey on wheat, all veg and light mayo (no cheese)
(6 sub):
Calories 334, Total Fat 9, Total Carbs 42, Protein 20

Cal 334, Fat 9, Carbs 42, Prot 20

Brand: Subway
Subway 6 chicken breast on wheat with all veg, cheese, mustard
(6 sub):
Calories 350, Total Fat 9, Total Carbs 42, Protein 25

Cal 350, Fat 9, Carbs 42, Prot 25

Brand: Subway
World Market All natural veggie stix
(1 oz):
Calories 1330, Total Fat 36, Total Carbs 149, Protein 110

Cal 1330, Fat 36, Carbs 149, Prot 110

Brand: World Market
Subway 6 flatbread club, provolone, all veggies except jalepenos
(6 ):
Calories 370, Total Fat 11, Total Carbs 44, Protein 27

Cal 370, Fat 11, Carbs 44, Prot 27

Brand: Subway
Subway Veggie delite (wheat bread, all veggies and pickles, american cheese, vinegar, olive oil)
(1 sandwich 6 inch):
Calories 301, Total Fat 12, Total Carbs 38, Protein 10

Cal 301, Fat 12, Carbs 38, Prot 10

Brand: Subway

Big Y Peanuts lightly salted Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of peanuts lightly salted

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Big Y Peanuts lightly salted

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!