Calories in Sunshine Country Peanuts in the shell

Serving size

160Calories

All Sunshine Country Products Nutrition

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How many calories should you eat?

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Amount Per 1 oz without shell / about 1/2 cup with shells
Calories	160 Kcal (670 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Sodium	160mg	7%
Total Carbs	5g	2%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	7g	14%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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35 mins

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17 mins

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44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 28 g

Cal: 8 %
Fat: 21.5 %
Carb: 1.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.5%)
Fat (72.4%)
Protein (16.1%)

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Sunshine Country Peanuts in the shell Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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