Calories in Compliments Peanuts barbecue

Serving size

310Calories

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How many calories should you eat?

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lbs

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Amount Per 0.1089 cup
Calories	310 Kcal (1298 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4.5g	23%
Sodium	390mg	16%
Total Carbs	11g	4%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	12g	24%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 50 g

Cal: 15.5 %
Fat: 38.5 %
Carb: 3.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.9%)
Fat (71%)
Protein (15.1%)

Food With Similar Nutrition To Compliments Peanuts barbecue

Old Home Creamy peanut butter 100% all natural made with sea salt
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Big Y Peanut butter creamy, all natural
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Smart Menu All natural creamy peanut butter
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Compliments Peanuts barbecue Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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