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Calories in Usda Peanuts, all types

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510Calories

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Amount Per 90 g
Calories	510.3 Kcal (2137 kJ)
Calories from fat	398.84 Kcal
		% Daily Value*
Total Fat	44.32g	68%
Saturated Fat	6.15g	31%
Sodium	16.2mg	1%
Potassium	634.5mg	14%
Total Carbs	14.52g	5%
Sugars	3.57g	14%
Dietary Fiber	7.65g	31%
Protein	23.22g	46%
Iron	4.1mg	23%
Calcium	82.8mg	8%

Water			5.85g
Ash			2.097g
Magnesium			151.2mg
Phosphorus			338.4mg
Zinc			2.943mg
Copper			1.026mg
Manganese			1.737mg
Selenium			6.48µg
Thiamine			0.576mg
Riboflavin			0.126mg
Niacin			10.863mg
Pantothenic Acid			1.593mg
Vitamin B6			0.315mg
Total Folate			216µg
Food Folate			216µg
Folate DFE			216µg
Total Choline			47.25mg
Vitamin E			7.497mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.1, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 90 g

Cal: 25.5 %
Fat: 68.2 %
Carb: 4.8 %
Prot: 46.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.9%)
Fat (72.3%)
Protein (16.8%)

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