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Calories in Usda Peanuts, all types

Serving size

340Calories

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Amount Per 60 g
Calories	340.2 Kcal (1424 kJ)
Calories from fat	265.9 Kcal
		% Daily Value*
Total Fat	29.54g	45%
Saturated Fat	4.1g	20%
Sodium	10.8mg	0%
Potassium	423mg	9%
Total Carbs	9.68g	3%
Sugars	2.38g	10%
Dietary Fiber	5.1g	20%
Protein	15.48g	31%
Iron	2.7mg	15%
Calcium	55.2mg	6%

Water			3.9g
Ash			1.398g
Magnesium			100.8mg
Phosphorus			225.6mg
Zinc			1.962mg
Copper			0.684mg
Manganese			1.158mg
Selenium			4.32µg
Thiamine			0.384mg
Riboflavin			0.084mg
Niacin			7.242mg
Pantothenic Acid			1.062mg
Vitamin B6			0.21mg
Total Folate			144µg
Food Folate			144µg
Folate DFE			144µg
Total Choline			31.5mg
Vitamin E			4.998mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 60 g

Cal: 17 %
Fat: 45.5 %
Carb: 3.2 %
Prot: 31 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.8%)
Fat (73%)
Protein (16.2%)

Food With Similar Nutrition To Usda Peanuts, all types

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