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Calories in Usda Peanuts, all types

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828Calories

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Amount Per 1 cup
Calories	827.82 Kcal (3466 kJ)
Calories from fat	647.01 Kcal
		% Daily Value*
Total Fat	71.89g	111%
Saturated Fat	9.97g	50%
Sodium	26.28mg	1%
Potassium	1029.3mg	22%
Total Carbs	23.55g	8%
Sugars	5.8g	23%
Dietary Fiber	12.41g	50%
Protein	37.67g	75%
Iron	6.7mg	37%
Calcium	134.3mg	13%

Water			9.49g
Ash			3.4018g
Magnesium			245.28mg
Phosphorus			548.96mg
Zinc			4.7742mg
Copper			1.6644mg
Manganese			2.8178mg
Selenium			10.512µg
Thiamine			0.9344mg
Riboflavin			0.2044mg
Niacin			17.6222mg
Pantothenic Acid			2.5842mg
Vitamin B6			0.511mg
Total Folate			350.4µg
Food Folate			350.4µg
Folate DFE			350.4µg
Total Choline			76.65mg
Vitamin E			12.1618mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 21.7, PointsPlus: 23, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 828 calories

Let's Burn 828 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (828 calories) 146 g

Cal: 41.4 %
Fat: 110.6 %
Carb: 7.8 %
Prot: 75.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.7%)
Fat (72.3%)
Protein (17%)

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